World Mental Health Day is an important day to raise awareness about mental health and advocate for ways to improve people’s mental health worldwide. Every year on October 10th, the world acknowledges this day to help individuals of all ages live a healthy and happy life. In 2023, World Mental Health Day will carry many positive changes, some of which will further improve mental health care for families. Therefore, it’s critical to stay informed and understand why this special day matters.

Mental health issues can arise in anybody at any time, and that’s why every one us should be prepared to provide the necessary care and support. Furthermore, it’s critical to remember that mental illness impacts the whole family, not just the individual suffering from it. As parents and caregivers, it’s our responsibility to advocate for the mental health of our loved ones and provide a positive environment for their mental well-being. World Mental Health Day helps families across the globe to raise awareness, reduce stigma, and to motivate action towards mental health care services.

Another aspect highlighted by World Mental Health Day is to shed a light on existing health disparities in mental health care services. Many individuals and families in marginalized communities lack access to adequate mental health care services. Consequently, the day promotes policies, programs, and projects to reduce structural and institutional inequalities in mental health care. By prioritizing equitable mental health care, it helps every person get equal access to resources to maintain their mental well-being.

World Mental Health Day also brings light to the LGBTQ+ community, highlighting how LGBTQ+ individuals are more susceptible to mental health issues due to the interplay of social, cultural, and systemic factors. The event provides a platform for listening and learning ways to support individuals who identify as LGBTQ+. Furthermore, it encourages dialogue to reduce discrimination and stigma that can result in social isolation that negatively impacts mental well-being.

Finally, World Mental Health Day in 2023 is anticipated to build on the success of past events, and as the world emerges from the COVID-19 pandemic, the focus on mental health will be of utmost importance. The pandemic undoubtedly impacted millions of people, many of who require professional care to deal with the ongoing ramifications of COVID-19 and isolation. The day will promote the importance of early intervention for mental health challenges, which will help families coordinate care and facilitate recovery from mental illness.

World Mental Health Day 2023 can bring positive change for families of all backgrounds and genders. As we look ahead to the day, let us reflect on our own mental health and express love and care for people struggling with mental health problems worldwide. It’s vital to keep the conversation going and focus on the importance of early intervention, reduce stigma, improve equitable access to mental health care resources, and promote equality for all individuals struggling with mental health issues. By taking these steps, we can support every person’s mental well-being and create an inclusive world where every human is encouraged to seek support whenever they feel the need.

Do you or someone you know need help? Taking that first step can be the hardest, but the most important step you can take to being the best version of you.

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention. Phone 13 11 14

Redcliffe Counselling is here to have conversations about tools, strategies and strengths that you can implement to get the life, career, and relationship results you want. Phone 0487 844 603

Bamboo Projects is a registered charity which uses outdoor therapies to help people with mental illness, suicidal ideation and physical disabilities and anyone who is socially, emotionally and relationally isolated. Located in Dakabin, phone 0423 346 605

Brisbane North Orthomolecular Clinic for Mood Disorders and Mental Health is a modern and holistic venture in the treatment of Mood Disorders and Mental Health, incorporating approaches such as Psychotherapy, Hypnotherapy, Neuro-Linguistic Programming and Orthomolecular Nutrition. Phone 0491 119 080

Connections Inc. are a not-for-profit organisation providing programs, training and advocacy in the support of mental healthand wellbeing. Phone 5495 3472

headspace Redcliffe provides FREE or low cost counselling and support services to young people aged 12-25 who are going through a tough time.  Phone 3053 3495.

Asoka Health is a holistic mental health service provider offering telehealth, in-person and group counselling to the community. Phone 3039 8962.

You can search for more Health Services near you on My Community Directory.