- 2 tsp olive oil
- 500gm beef mince
- 1 onion diced
- 1 carrot diced
- 1 apple grated & peeled
- 1 red capsicum diced
- 1 zucchini diced
- 50gm pkt chicken noodle soup
- 400gm crushed pineapple
- 1tbs curry powder
- 2tbs vinegar
- 1tbs brown sugar
- 3 cups water
- 1 cup of raw rice
- 1.5 cups water
In a frying pan, heat the olive oil & cook the mince & onion.
Add the curry powder and fry off for 2 minutes.
Add the rest of the ingredients and bring to the boil
Simmer for 20 minutes.
Add washed rice to a saucepan and add water.
Bring to the boil, turn heat down to low and cover with lid.
Allow to absorb for 10 minutes and then remove from heat.
Fluff with a fork and serve with curry.
Note: The children LOVE this meal.