Sesame Lane knows how picky children can be when it comes to food, but there is one dish that seems to be a hit with the little ones – Sweet & Sour Curried Beef. This dish is a fusion of sweet and sour flavors with a hint of curry that creates a unique and tantalizing taste experience. Parents have shared how their children have become instant fans of this dish and how it has become a staple on their family’s meal plan. With Sesame Lane’s carefully curated recipe, children are guaranteed to ask for seconds and even thirds! This meal is a perfect balance of protein, carbohydrates, and vegetables that will satisfy your child’s hunger and give them all the nutrition they need to grow strong and healthy.

INGREDIENTS

• 2 tsp olive oil
• 500gm beef mince
• 1 onion diced
• 1 carrot diced
• 1 apple grated & peeled
• 1 red capsicum diced
• 1 zucchini diced
• 50gm pkt chicken noodle soup
• 400gm crushed pineapple
• 1tbs curry powder
• 2tbs vinegar
• 1tbs brown sugar
• 3 cups water
• 1 cup of raw rice + 1.5 cups water

METHOD

In a frying pan, heat the olive oil & cook the mince & onion.

Add the curry powder and fry off for 2 minutes.

Add the rest of the ingredients and bring to the boil, Simmer for 20 minutes.

Add washed rice to a saucepan and add water.

Bring to the boil, turn heat down to low and cover with lid.

Allow rice to absorb for 10 minutes and then remove from heat.

Fluff rice with a fork and serve with curry.

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