Sweet & Sour Curried Beef with Rice


  • 2 tsp olive oil
  • 500gm beef mince
  • 1 onion diced
  • 1 carrot diced
  • 1 apple grated & peeled
  • 1 red capsicum diced
  • 1 zucchini diced
  • 50gm pkt chicken noodle soup
  • 400gm crushed pineapple
  • 1tbs curry powder
  • 2tbs vinegar
  • 1tbs brown sugar
  • 3 cups water
  • 1 cup of raw rice
  • 1.5 cups water


In a frying pan, heat the olive oil & cook the mince & onion.
Add the curry powder and fry off for 2 minutes.
Add the rest of the ingredients and bring to the boil
Simmer for 20 minutes.
Add washed rice to a saucepan and add water.
Bring to the boil, turn heat down to low and cover with lid.
Allow to absorb for 10 minutes and then remove from heat.
Fluff with a fork and serve with curry.
Note: The children LOVE this meal.