Ingredients

• 2 tsp olive oil
• 500gm beef mince
• 1 onion diced
• 1 carrot diced
• 1 apple grated & peeled
• 1 red capsicum diced
• 1 zucchini diced
• 50gm pkt chicken noodle soup
• 400gm crushed pineapple
• 1tbs curry powder
• 2tbs vinegar
• 1tbs brown sugar
• 3 cups water
• 1 cup of raw rice
• 1.5 cups water

Method

In a frying pan, heat the olive oil & cook the mince & onion.
Add the curry powder and fry off for 2 minutes.
Add the rest of the ingredients and bring to the boil
Simmer for 20 minutes.
Add washed rice to a saucepan and add water.
Bring to the boil, turn heat down to low and cover with lid.
Allow to absorb for 10 minutes and then remove from heat.
Fluff with a fork and serve with curry.
Note: The children LOVE this meal.

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