This delicious dessert is not only gluten-free, but also sugar-free and dairy-free! The sweet and creamy flavor of banana perfectly complements the rich and savory taste of kumara in this delightful slice. Bite into a crumbly crust made entirely without gluten, and enjoy the unique combination of wholesome, natural ingredients. Perfect for anyone with dietary restrictions or simply looking for a wholesome treat, this kumara and banana slice is sure to satisfy any sweet tooth!

Not only does it taste delicious, but Kumara also packs a powerful punch of nutrients! It is a great source of fiber, vitamins A and C, and potassium. Regularly including sweet potato in your diet can boost your immune system, improve digestion, and satisfy your sweet cravings in a healthy way.

Ingredients

• 400gm peeled and cooked kumara (1 large sweet potato)
• 220gm ripe banana or 2 small bananas
• 2 eggs
• ¼ cup coconut oil or vegetable oil
• 1 cup of ground almonds or 1 cup of almond flour or plain flour
• 1 tsp cinnamon
• 1.5 tsp baking powder

Note: You can add some extra sweetness with a tbs of maple syrup, but the bananas and kumara are quite sweet naturally.

Method

Grease a slice tray or a muffin tin with spray oil. Preheat oven to 180˚c

In a large bowl mash, the kumara and banana then add the eggs and oil and mix well. You can use a whisk at this stage.

Add the dry ingredients, mix with a large spoon.

Pour into the tray or muffin tin.

Bake at 180˚c for 20-25 minutes in a tray –  check after 15 minutes if making muffins.

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