Kumara and Banana Slice


  • 400gm peeled and cooked kumara (1 large sweet potato)
  • 220gm ripe banana or 2 small bananas
  • 2 eggs
  • ¼ cup coconut oil or vegetable oil
  • 1 cup of ground almonds or 1 cup of flour
  • 1 tsp cinnamon
  • 1.5 tsp baking powder

Note: You can add some extra sweetness with a tbs of maple syrup, but the bananas and kumara are quite sweet naturally.


In a large bowl mash, the kumara and banana then add the eggs and oil and mix well. You can use a whisk at this stage.
Add the dry ingredients, mix with a large spoon Grease a slice tray or a muffin tin with spray oil.
Pour into the tray or muffin tin.
Bake at 180˚c for 20-25 minutes in a tray but would check after 15 minutes if making muffins.