If you’re looking to spice up your seafood game, then you have to try tuna fish curry. This dish is perfect for those who want to add some exotic flavors to their palate. The combination of curry spices with tender chunks of tuna is simply heavenly. The fish is infused with a blend of aromatic spices and simmered in a creamy curry sauce until it’s cooked to perfection.

Ingredients

• 2 tsp olive oil
• 1 425gm of tuna in olive oil
• 1 Tablespoon of curry powder
• 1 brown onion sliced
• 1 red capsicum thinly sliced
• 250gm frozen mixed vegetables
• 1 tbs of finely shredded parsley 1-2 teaspoons of curry powder
• 250ml liquid stock
• ¾ can of coconut cream
• 1 tbs cornflour & 1 tbs cold water
• 1 cup of basmati rice

Method

Heat oil on a medium heat in a deep frypan or saucepan and add diced onion, cook until soft.
Add curry powder and cook for a minute to release flavour.
Add all vegetables with the drained tuna and stir.
Add liquid stock and cream then bring to the boil. Place lid on and turn down low for about 15 minutes or until vegetables are cooked through.
Meanwhile, cook rice as per packet instructions or use your rice cooker.
To thicken the curry, mix the cornflour with cold tap water to make a smooth paste.
Turn the heat up and bring curry up to a simmer and then add the cornflour.  Stir while it is thickening.
Turn heat off once thickened and add the parsley.
Serve with rice.

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